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Episode 106: CAN YOU WATCH TV FOR 3 HOURS WITHOUT PUTTING FOOD IN YOUR MOUTH? PROBABLY NOT.
Manage episode 282321150 series 1854875
John Thomas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Thomas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
So you are sitting in front of the television for 3 hours after dinner. You weigh too much and are unhappy with your weight. Can you sit there for 3 hours without putting any food in your mouth? Almost certainly not.
Why not? What is your problem? Why can't you just watch TV without food? The reason is the same reason you made yourself overweight or fat. You felt you needed the food to maintain your emotional equilibrium. You don't need the food for nourishment. You need to put it in your mouth to feel better and to stop feeling bad.
In this podcast you will experience what it feels like when you don't put food in your mouth while watching TV and how much better you feel when you do put food in your mouth.
This has nothing to do with diets. All diets are a waste of time and money. They are based on emotional deprivation. You are going to put the foods in your mouth that you emotional need. No one is going to stop you!! However, you can eliminate your emotional need for food and weigh anything you want to weigh. REALLY!!
And its free. No need to pay anyone anything.
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Why not? What is your problem? Why can't you just watch TV without food? The reason is the same reason you made yourself overweight or fat. You felt you needed the food to maintain your emotional equilibrium. You don't need the food for nourishment. You need to put it in your mouth to feel better and to stop feeling bad.
In this podcast you will experience what it feels like when you don't put food in your mouth while watching TV and how much better you feel when you do put food in your mouth.
This has nothing to do with diets. All diets are a waste of time and money. They are based on emotional deprivation. You are going to put the foods in your mouth that you emotional need. No one is going to stop you!! However, you can eliminate your emotional need for food and weigh anything you want to weigh. REALLY!!
And its free. No need to pay anyone anything.
116 에피소드
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