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Collagen Is More Than a Beauty Trend, It’s the Molecule of Longevity
Manage episode 517514415 series 3485386
Nicole Goode Certified Functional Medicine Practitioner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicole Goode Certified Functional Medicine Practitioner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You’ve heard about collagen for glowing skin, but what if its real magic lies deeper? In this episode of The Goode Health Podcast, we reveal how collagen impacts sleep, stress, and overall resilience. You’ll learn how this essential protein supports not only your skin, but also your adrenals, nervous system, and gut, playing a vital role in how your body repairs and recovers every day.
If you’ve been curious about how to boost collagen naturally, or which collagen supplements actually make a difference, this episode will change how you think about collagen forever. Discover how small, daily choices — from your nutrition to your nighttime rituals — can help you achieve lasting energy, balanced hormones, and longevity.
01:30 – The Science of Collagen
04:10 – Nutrition + Favorite Supplementation
08:15 – Four Common Myths About Collagen
RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-101
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
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