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#68 - Journaling and the Power of Reflection with Bob Cancalosi

48:28
 
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Manage episode 301322069 series 2854232
RealTime Performance and Sean Murray에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 RealTime Performance and Sean Murray 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

My guest today is Bob Cancalosi, the author of several books about journaling, most recently, Four Loops Learning: Reflection Points. Bob has been journaling for over 20 years. I talk with him about why he got started, what kept him going through the years and how it's enhanced his life. He also talks about getting diagnosed, three years ago, with a rare head and neck cancer, and how journaling has helped him through a very trying ordeal, and now it's changed his perspective on life.

If you are already journal daily, you'll love this conversation and if you don't currently journal, look out, because Bob just might inspire you to start.

Topics:

  • How a fear of complacency drove Bob to start journaling
  • Why he writes about anything that motivates or inspired him
  • Why "leaders how are deliberately more reflective are profoundly more effective"
  • Why it's important to go back and read the past 50 pages of your journal to extract the most impactful ideas.
  • How journaling helps leaders slow down, think deeper and mitigate risks before they make decisions
  • What is "additive thinking" and how it can help us
  • Why it's much more effective to write in your journal by hand versus typing into a laptop.
  • Why the adage "repeat to remember and remember to repeat" is so important for journaling
  • Why the key to journaling is prioritizing and acting on your biggest ideas
  • Why its better to share knowledge with others rather than horde it
  • -Why it's important to define our purpose

Resources

Four Loop Learning: Reflection Points, by Bob Cancalosi

Connect with Bob Cancalosi

Website: https://www.fourlooplearning.com/

Twitter: @BobCancalosi

LInkedIn: https://www.linkedin.com/in/bob-cancalosi-03039418/

Connect with Sean Murray

Email: seanm@seanmrealtimeperformance.com

Twitter: @seanpmurray111

Website: RealTime Performance, Inc.

Weekly Newsletter: RealTime Performance Newsletter

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

71 에피소드

Artwork
icon공유
 
Manage episode 301322069 series 2854232
RealTime Performance and Sean Murray에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 RealTime Performance and Sean Murray 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

My guest today is Bob Cancalosi, the author of several books about journaling, most recently, Four Loops Learning: Reflection Points. Bob has been journaling for over 20 years. I talk with him about why he got started, what kept him going through the years and how it's enhanced his life. He also talks about getting diagnosed, three years ago, with a rare head and neck cancer, and how journaling has helped him through a very trying ordeal, and now it's changed his perspective on life.

If you are already journal daily, you'll love this conversation and if you don't currently journal, look out, because Bob just might inspire you to start.

Topics:

  • How a fear of complacency drove Bob to start journaling
  • Why he writes about anything that motivates or inspired him
  • Why "leaders how are deliberately more reflective are profoundly more effective"
  • Why it's important to go back and read the past 50 pages of your journal to extract the most impactful ideas.
  • How journaling helps leaders slow down, think deeper and mitigate risks before they make decisions
  • What is "additive thinking" and how it can help us
  • Why it's much more effective to write in your journal by hand versus typing into a laptop.
  • Why the adage "repeat to remember and remember to repeat" is so important for journaling
  • Why the key to journaling is prioritizing and acting on your biggest ideas
  • Why its better to share knowledge with others rather than horde it
  • -Why it's important to define our purpose

Resources

Four Loop Learning: Reflection Points, by Bob Cancalosi

Connect with Bob Cancalosi

Website: https://www.fourlooplearning.com/

Twitter: @BobCancalosi

LInkedIn: https://www.linkedin.com/in/bob-cancalosi-03039418/

Connect with Sean Murray

Email: seanm@seanmrealtimeperformance.com

Twitter: @seanpmurray111

Website: RealTime Performance, Inc.

Weekly Newsletter: RealTime Performance Newsletter

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

71 에피소드

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