#137 Self-Compassion for Perfectionists with Jessica Oschwald


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As a high achieving woman in today's western world, it is so easy to get sucked into the fast paced lifestyle of work, success, full schedules, and not much free time. This often results in you sleeping through the entire weekend, canceling plans with friends, and feeling frustrated with yourself.

Jessica is one of my lovely clients who, over the past year, has implemented simple, but life-transforming changes in her lifestyle to quit overwhelm, raise her self-compassion, and put her own needs and desires first: to teach Yoga again.

Jessica Oschwald is a psychologist by training and a certified vinyasa Yoga teacher (350h). In 2018, she accomplished her PhD and subsequently a PostDoc at the University of Zurich, where she specialized in the cognitive neuroscience of healthy aging. Today, she works as a data scientist in personalized healthcare and is based in London, UK.

Jessica shares her passion through The Mindful Lab, where it is her mission to make the ancient teachings of Yoga blended with insights from modern science accessible to everyone who wants to slow down and live a more mindful and purposeful life.

In today's episode, we talk about

how to not freak out when things don't go as planned

why being part of a community helps you feel less alone

how to lower the expectations you have of yourself

how to meet new likeminded people while working from home

the key to being compassionate with yourself

how to put yourself first and not always be available for everyone and everything

why you are in the right place right now

how to authentically be yourself again

And so much more!

You can find the full show notes here:


Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:


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