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Martina Fink에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Martina Fink 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#132 Setting Priorities as an Overwhelmed Perfectionist with Dr. Daniella González-Toro

46:28
 
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Manage episode 288739132 series 2483705
Martina Fink에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Martina Fink 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

If you're someone who tends to stay up late working from home - sometimes even until 2am - this episode is a MUST LISTEN for you! Daniella González-Toro, who I had the pleasure to work with over the past few months to help her overcome perfectionism was in your shoes until just a few months ago and has found ways to not only work less, but also be more productive and efficient, since her workload hasn't changed - only her mindset.

In today's episode, we talk about

how she went from working until 2am to putting her laptop aside at 6.30pm

why your sleep is a top indicator for your stress levels + what to do about it

how to set better priorities and know you should be your no. 1 priority

why you should be at the top of your priority list

having more time for hobbies like dancing or your dog

how to say more NO to others, so you can say YES to yourself

And so much more!

Daniella González-Toro is a Doctor in Chemistry. After her PhD studies, Daniella became a Beauty Scientist for a Leading Beauty Company.

She is also an Integrative Nutrition Health Coach and Personal Trainer and soon Life and Success Coach, where she helps people become the best version of themselves and become an expert of their own mind and body through nutrition, regular and dance fitness, mindfulness with a touch of fun science education.

You can find the full show notes here:

http://martinafink.com/podcast/132

Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:

http://martinafink.lpages.co/success-guide

  continue reading

139 에피소드

Artwork
icon공유
 
Manage episode 288739132 series 2483705
Martina Fink에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Martina Fink 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

If you're someone who tends to stay up late working from home - sometimes even until 2am - this episode is a MUST LISTEN for you! Daniella González-Toro, who I had the pleasure to work with over the past few months to help her overcome perfectionism was in your shoes until just a few months ago and has found ways to not only work less, but also be more productive and efficient, since her workload hasn't changed - only her mindset.

In today's episode, we talk about

how she went from working until 2am to putting her laptop aside at 6.30pm

why your sleep is a top indicator for your stress levels + what to do about it

how to set better priorities and know you should be your no. 1 priority

why you should be at the top of your priority list

having more time for hobbies like dancing or your dog

how to say more NO to others, so you can say YES to yourself

And so much more!

Daniella González-Toro is a Doctor in Chemistry. After her PhD studies, Daniella became a Beauty Scientist for a Leading Beauty Company.

She is also an Integrative Nutrition Health Coach and Personal Trainer and soon Life and Success Coach, where she helps people become the best version of themselves and become an expert of their own mind and body through nutrition, regular and dance fitness, mindfulness with a touch of fun science education.

You can find the full show notes here:

http://martinafink.com/podcast/132

Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:

http://martinafink.lpages.co/success-guide

  continue reading

139 에피소드

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