Ep 54 - Getting Started at home W/ Coach Mike

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Player FM과 저희 커뮤니티의 Jay Williams 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Coaches struggle with complexity too, and things got way more complicated after quarantine hit, but that does not mean we need to get fancy to get active!

Today we sit down and talk with Coach Mike and talk about his experiences exclusively working out at home, what his set up is like, and how he manages to get results while at home!

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