41. Dave Asprey — Becoming Bulletproof: Living Your Longest and Healthiest Life

The Game Changing Attorney Podcast with Michael Mogill

Michael Mogill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael Mogill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 50:39

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"I eventually spent more than a million dollars on hacking my own biology." - Dave Asprey

How can fasting improve mental energy and clarity?
Why does exercising with less fuel actually give you the best ROI?
How did Bulletproof take Silicon Valley, Wall Street, and Hollywood by storm?
Why should every leader focus on clearing their mental programming?

The Father of Biohacking

Dave Asprey is a Silicon Valley pro who's turned his sights from hacking computers to hacking biology — and today, his goal is to help us all live longer healthier and happier lives.

Dave started his career in the tech sector as an internet pioneer and IT expert. He has gone on to write three New York Times best-selling books and, working alongside doctors and scientists, he has developed the Bulletproof diet to allow everyone to access their full mental and physical potential.

Intermittent Fasting: Why Less Fuel Equals More Energy

Many people fuel up on food that they think will give them the mental and physical energy they need for the day. But Dave believes this is an outdated way of thinking and that there's a better and simpler way to get the most out of your brain and your body.

Dave tells us all about the virtues of intermittent fasting and how it could help you stay mentally sharp and utilize energy reserves you didn't even know your body had.

Pushing Boundaries: Living to 180 Years Old

Dave isn't just dedicating his time to helping us live healthier lives. He's trying to keep us breathing longer too — exceptionally longer. Dave's own (conservative) target is to reach 180, a goal he thinks is well within reach.

Join us as Dave explains why living longer isn't just a dream, but an inevitability, and how the tools to achieve prolonged life won't just be for the uber-wealthy.

Key takeaways:

Our brains are noisier than we think, but we have the ability to take control and reduce the volume if we simply become aware of it.
Cravings have a poor ROI, and we need to keep them in check to stop them from taking a mental toll.
Energy — not time — equals money, and learning to leverage it will help your business achieve success.

Links And Resources

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