Becoming Your Own Health Expert, Building Emotional Resilience, and the Roots of Behavioral Change with Dr. Chatterjee

The Gabby Reece Show

In this transformative episode, Dr. Rangan Chatterjee, renowned doctor, author, and podcast host, shares his groundbreaking approach to health, happiness, and resilience. Drawing from over 23 years of medical practice and personal growth, Dr. Chatterjee dives deep into the root causes of our behaviors, the power of reframing emotional triggers, and the profound role of self-awareness in creating lasting change.

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Chapters:

[00:00:00] Introduction: Dr. Rangan Chatterjee’s Journey in Wellness and Health

[00:08:00] The Roots of Behavioral Change: Why We Act the Way We Do

[00:16:00] Parenting Insights: Lessons from Raising Teens

[00:24:00] Emotional Triggers and the Power of Reframing

[00:32:00] Building Emotional Resilience Through Daily Practices

[00:40:00] Community and Connection: The Dual Power of Self-Reliance and Giving

[00:48:00] The Role of Forgiveness in Physical and Mental Health

[00:56:00] Breaking Free from External Validation

[01:04:00] Becoming Your Own Health Expert

[01:16:00] How to Cultivate Inner Peace in a World Full of Noise

[01:24:00] From Expert Advice to Inner Wisdom: Becoming Your Own Health Authority

[01:32:00] The Power of Forgiveness: Healing Your Mind and Body

[01:35:01] Closing Reflections: A Journey Toward Lasting Change

To hear more from Dr. Chatterjee, check out his podcast: https://www.youtube.com/@DrChatterjeeRangan

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