))
THE FYX 167: Stop Treating Dieting like Modern Dating
Manage episode 436813696 series 2859174
Operation Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Operation Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this solo episode, Coach Krysta is pulling in some personal life examples to explain dieting like modern day dieting--the good, the bad, and the ugly. We're breaking down exactly how instant gratification is a big driver in both dieting and romantic relationships:
- How desires for instant gratification can lead to self-sabotage in both dieting and dating, emphasizing the importance of consistency and commitment in both areas.
- Like dating apps, we tend to hop from one diet trend to the next, without determining whether it actually works because we're not committed to it for more than a month at a time
- The importance of communication: you wouldn't stay in a relationship with someone who barely communicates with you, so why wouldn't you use your voice when it comes to health-related decisions?
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
180 에피소드
공유
