Artwork

Erin Holt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erin Holt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

149: Energetics of the Four-Phase Cycle

34:42
 
공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on April 29, 2023 13:29 (11M ago). Last successful fetch was on January 21, 2023 16:30 (1y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 289260890 series 2340690
Erin Holt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erin Holt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week’s episode takes a dive into the four-phase cycle, a concept introduced in a recent interview with Le’Nise Brothers (linked below). It’s been said that the menstrual cycle mimics the phases of the moon and even our four seasons on Earth. While many discussions tend to focus only on the negative aspects of a menstrual cycle, Erin points out that each phase can be an opportunity to highlight things in our lives that need to change. Whether you’re a menstruating person or not, you can tap into this energy. This episode of the Funk’tional Nutrition Podcast breaks down the processes that occur within each of these phases, what it means energetically, and how you can harness the wisdom contained in each phase so that what once felt like a burden can be wielded as a superpower.

In this episode:

-The inspiration behind this week’s episode [1:58]

-Triggers, attunement, and how this ties into our cycle [3:17]

-Update for the Carb Compatibility Project™ [8:20]

-How understanding the energetics of the four-phase cycle helps us in life [14:14]

-What if you have unpredictable or no-show cycles? [16:42]

-Looking to the moon to help regain and track your cycle [17:36]

-Phase one: what this means in terms of energy and intuition [19:38]

-Powerful practices for restoration and release [23:48]

-Action, growth, and energy during the follicular phase [24:37]

-Ovulation: the big one-day show [27:22]

-The luteal phase: the time of discernment [30:02]

-Why the luteal phase gets a bad rep and how we can harness it to our benefit [31:51]

Resources mentioned:

Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK

Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9

The Carb Compatibility Project™ (next round starts in May!) https://www.erinholthealth.com/carb-compatibility-project

Your Hormone Revival™ (next round starts in Sept!) https://www.erinholthealth.com/hormones

The Funk’tional Nutrition Academy™ https://www.erinholthealth.com/mentorship

Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

Related episodes:

148: Periods, PMS & Hormone Strategies with Le'Nise Brothers https://www.erinholthealth.com/funktional-nutrition-podcast/2021/3/23/episode-148-periods-pms-amp-hormone-strategies

  continue reading

238 에피소드

Artwork
icon공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on April 29, 2023 13:29 (11M ago). Last successful fetch was on January 21, 2023 16:30 (1y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 289260890 series 2340690
Erin Holt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erin Holt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week’s episode takes a dive into the four-phase cycle, a concept introduced in a recent interview with Le’Nise Brothers (linked below). It’s been said that the menstrual cycle mimics the phases of the moon and even our four seasons on Earth. While many discussions tend to focus only on the negative aspects of a menstrual cycle, Erin points out that each phase can be an opportunity to highlight things in our lives that need to change. Whether you’re a menstruating person or not, you can tap into this energy. This episode of the Funk’tional Nutrition Podcast breaks down the processes that occur within each of these phases, what it means energetically, and how you can harness the wisdom contained in each phase so that what once felt like a burden can be wielded as a superpower.

In this episode:

-The inspiration behind this week’s episode [1:58]

-Triggers, attunement, and how this ties into our cycle [3:17]

-Update for the Carb Compatibility Project™ [8:20]

-How understanding the energetics of the four-phase cycle helps us in life [14:14]

-What if you have unpredictable or no-show cycles? [16:42]

-Looking to the moon to help regain and track your cycle [17:36]

-Phase one: what this means in terms of energy and intuition [19:38]

-Powerful practices for restoration and release [23:48]

-Action, growth, and energy during the follicular phase [24:37]

-Ovulation: the big one-day show [27:22]

-The luteal phase: the time of discernment [30:02]

-Why the luteal phase gets a bad rep and how we can harness it to our benefit [31:51]

Resources mentioned:

Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK

Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9

The Carb Compatibility Project™ (next round starts in May!) https://www.erinholthealth.com/carb-compatibility-project

Your Hormone Revival™ (next round starts in Sept!) https://www.erinholthealth.com/hormones

The Funk’tional Nutrition Academy™ https://www.erinholthealth.com/mentorship

Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

Related episodes:

148: Periods, PMS & Hormone Strategies with Le'Nise Brothers https://www.erinholthealth.com/funktional-nutrition-podcast/2021/3/23/episode-148-periods-pms-amp-hormone-strategies

  continue reading

238 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드