Ep 028: How To Find The Right Form Of Movement For You

The Full Bodied Evolution Podcast

Marnie Wynne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marnie Wynne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 16:39

MP3•에피소드 홈

In this weeks episode I will talk about how finding the right form of movement is so important if we are to achieve our health goals, as not all of us are lucky enough to naturally love exercise. It is all about what is right for you, and not just thinking that we should love all forms of working out. Its just not that simple, despite what diet culture tells us, and getting to the bottom of what you personally enjoy is vital for our long-term success.

Here are the highlights from this episode:

{2:53} The importance of finding your why

{6:32} Assessing what you gain rather than what you lose

{10:04} Flexibility and doing the thing that is right for you at the time

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