Ep 022: How To Find Your Motivation To Exercise

The Full Bodied Evolution Podcast

Marnie Wynne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marnie Wynne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 18:56

MP3•에피소드 홈

This is one of those topics where we can get really overwhelmed with all our reasons for wanting to exercise. So in this episode I will be breaking it down for you and help you to understand that there is so much more to being motivated to exercise than just that fleeting emotion of motivation. I will be going into more detail about what real motivation is and where you can find it!

Here are the highlights from this episode:

{3:44} What exercise can do for you

{10:22} Picturing what you would like to be able to do

{15:30} The value of doing a body check

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