95. THE MOVIE OF YOUR LIFE

The Flourishing Center

Emiliya and The Flourishing Center에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emiliya and The Flourishing Center 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 5:46

MP3•에피소드 홈

Flourishing Friday (FF) Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you flourish. In these episodes, we look at the real-life application of Positive Psychology while giving you tips and strategies to put it into use in all areas of your life.

What if there was one question you could ask every week, month or year that could make a remarkable impact on your wellbeing? In this episode, Emiliya explores the question: If I were watching the movie of my life right now, would I be applauding who and how I am? This question illustrates positive psychology principles like compassion, growth mindset, and the story-telling function of the brain. And the answer to this question can be the difference between thriving and languishing. Listen in to hear more and ask yourself this fascinating question for a flourishing Friday.

This episode is sponsored by Lift, our daily behavioral mastery program using the science of happiness. Sign up now and choose from live classes every weekday! For full show notes visit the website.

https://theflourishingcenter.com/podcast/

97 에피소드

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