Player FM 앱으로 오프라인으로 전환하세요!
042: Mia Gianelli on Mastering Muscle-Ups & Gymnastics in CrossFit
Manage episode 301729404 series 2795189
In this episode, we discuss the best progressions, drills, and accessory movements to learn and refine both bar & ring muscle-ups for CrossFit athletes.
Mia Gianelli graduated academia with an Exercise Physiology degree, and later became a coach at Training Think Tank.
From writing designs for high-level CrossFit athletes, to heading the strength & conditioning of field sport athletes, Mia coaches an array of athletes.
In addition to coaching CrossFit athletes, Mia is one herself. And being a taller athlete, gymnastics movements did not come as naturally to her, but through consistent, focused work she has mastered all the gymnastics movements in CrossFit's testing body.
In 2021 her efforts came to fruition, as she competed at the CrossFit Games as a member of TTT's team.
The time and energy Mia spent working drills & progressions and pulling apart her own gymnastics movements have led her to be an invaluable asset to her clients.
Discussion Points
Today we get into…
• Mia's athletic journey & her development of gymnastics movements
• Which gymnastics movements come most naturally for athletes
• The prerequisite strength needed to attempt muscle-ups
• The best drills and accessory movements to improve muscle-ups
• Learning the mechanics of the Bar Muscle-Up & Ring Muscle-Up
• Staying focused and not allowing failures to halt your progress
Listen with Show Notes: https://zoarfitness.com/podcast/
Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/
The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/
1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/
Movement Breakdowns: https://www.zoarfitness.com/movements/
Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/
Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/
Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/
Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
152 에피소드
Manage episode 301729404 series 2795189
In this episode, we discuss the best progressions, drills, and accessory movements to learn and refine both bar & ring muscle-ups for CrossFit athletes.
Mia Gianelli graduated academia with an Exercise Physiology degree, and later became a coach at Training Think Tank.
From writing designs for high-level CrossFit athletes, to heading the strength & conditioning of field sport athletes, Mia coaches an array of athletes.
In addition to coaching CrossFit athletes, Mia is one herself. And being a taller athlete, gymnastics movements did not come as naturally to her, but through consistent, focused work she has mastered all the gymnastics movements in CrossFit's testing body.
In 2021 her efforts came to fruition, as she competed at the CrossFit Games as a member of TTT's team.
The time and energy Mia spent working drills & progressions and pulling apart her own gymnastics movements have led her to be an invaluable asset to her clients.
Discussion Points
Today we get into…
• Mia's athletic journey & her development of gymnastics movements
• Which gymnastics movements come most naturally for athletes
• The prerequisite strength needed to attempt muscle-ups
• The best drills and accessory movements to improve muscle-ups
• Learning the mechanics of the Bar Muscle-Up & Ring Muscle-Up
• Staying focused and not allowing failures to halt your progress
Listen with Show Notes: https://zoarfitness.com/podcast/
Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/
The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/
1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/
Movement Breakdowns: https://www.zoarfitness.com/movements/
Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/
Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/
Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/
Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
152 에피소드
Все серии
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.