028: Chris Hardenberg on Mental Toughness & Movement Economy

The Fitness Movement: Training | Programming | Competing

Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:08:39

MP3•에피소드 홈

In this episode we dive into Mental Toughness, Movement Economy, & how to develop a champions mindset & mentality.
Chris Hardenberg is a Remote Coach, CrossFit Athlete & personal friend.

In addition to running his remote coaching business (Forged Through Faith) he still competes and has gone to some big events like Wodapalooza.

Today today's episode we get into...

(1) Mental Toughness

We deep dive on mindset - and how to develop the ability to know when to dig deep in a workout & when to pull back.

We even get into how to effectively coach mindset and program for mental toughness.

(2) Movement Economy

We discuss how to develop an eye for detail, and how to maximize your longevity in movements through moving better and with more efficiency.

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#Sports #Fitness #Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner #Ben Wise: Fitness Coach #CrossFit Athlete #ZOAR Fitness Owner #CrossFit #Functional #Training #Workout #WOD #Programming #Mobile #Strength #Engineering #Conditioning #Weightlifting #Gymnastics