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Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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006: Programming for Groups

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Manage episode 272956970 series 2795189
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

I rant on mistakes in group programming that drive me nuts, then propose new models how to program Weightlifting, Gymnastics and Cyclical work for groups.
Listen with Show Notes: https://zoarfitness.com/podcast/006/

Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/

Movement Breakdowns: https://www.zoarfitness.com/movements/

Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show
  continue reading

148 에피소드

Artwork
icon공유
 
Manage episode 272956970 series 2795189
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

I rant on mistakes in group programming that drive me nuts, then propose new models how to program Weightlifting, Gymnastics and Cyclical work for groups.
Listen with Show Notes: https://zoarfitness.com/podcast/006/

Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/

Movement Breakdowns: https://www.zoarfitness.com/movements/

Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show
  continue reading

148 에피소드

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