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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom
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How To Increase Calories While Sustaining Your Results From Deficit
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on February 26, 2024 19:55 (). Last successful fetch was on June 20, 2023 15:05 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 347028634 series 3289784
First of all THANK YOU FOR BEING HERE!!! Today is our #100 Episode so we are super grateful for your support!!
Have you been dieting for a long period of time and truly afraid to add calories back in thinking you will gain weight back?! Or maybe you have tried adding calories back in and have seen the scale go up, only for you to slash your calories immediately and leave you feeling stuck, tired, and stressed like you will never get off this "diet" train?!!
This Episode is for you!! Tune in and click the links below to learn more on Macros 101 and 1:1 Coaching options to best help you through the Reverse Dieting Phase and through Maintenance!
Macros 101:
https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching
1:1 Monthly Coaching:
https://mybodybyjess.com/services/ols/products/12-weeks-one-on-one-virtual-training
Reverse Diet - Metabolism Repair:
https://mybodybyjess.com/services/ols/products/reverse-dieting-metabolism-repair
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
151 에피소드
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on February 26, 2024 19:55 (). Last successful fetch was on June 20, 2023 15:05 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 347028634 series 3289784
First of all THANK YOU FOR BEING HERE!!! Today is our #100 Episode so we are super grateful for your support!!
Have you been dieting for a long period of time and truly afraid to add calories back in thinking you will gain weight back?! Or maybe you have tried adding calories back in and have seen the scale go up, only for you to slash your calories immediately and leave you feeling stuck, tired, and stressed like you will never get off this "diet" train?!!
This Episode is for you!! Tune in and click the links below to learn more on Macros 101 and 1:1 Coaching options to best help you through the Reverse Dieting Phase and through Maintenance!
Macros 101:
https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching
1:1 Monthly Coaching:
https://mybodybyjess.com/services/ols/products/12-weeks-one-on-one-virtual-training
Reverse Diet - Metabolism Repair:
https://mybodybyjess.com/services/ols/products/reverse-dieting-metabolism-repair
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
151 에피소드
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