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53 - How to stop the overwhelm
Manage episode 308481587 series 2862718
With the holidays approaching, we can all start to feel stretched too thin and overwhelmed this time of year. Whether it’s work projects, kids or family matters, holiday planning or personal goals getting derailed, the holiday season has a way of wreaking havoc on our schedules and our stress levels. In this episode, Coach Jenny chats about how we can evaluate our priority load, identify the significant source of our overwhelm, and create actionable plans to accomplish our tasks to stay focused on an outcome that suits our mental and emotional well-being.
Free guide for fitness coaches
If you are interested in a Body Transformation, please use this link and fill out the Questionnaire
STRONG Fitness Magazine Subscription Use discount code STRONGGIRL
Resources
Follow Jenny on social media
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
148 에피소드
Manage episode 308481587 series 2862718
With the holidays approaching, we can all start to feel stretched too thin and overwhelmed this time of year. Whether it’s work projects, kids or family matters, holiday planning or personal goals getting derailed, the holiday season has a way of wreaking havoc on our schedules and our stress levels. In this episode, Coach Jenny chats about how we can evaluate our priority load, identify the significant source of our overwhelm, and create actionable plans to accomplish our tasks to stay focused on an outcome that suits our mental and emotional well-being.
Free guide for fitness coaches
If you are interested in a Body Transformation, please use this link and fill out the Questionnaire
STRONG Fitness Magazine Subscription Use discount code STRONGGIRL
Resources
Follow Jenny on social media
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
148 에피소드
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