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44 - Preventing Thyroid Illness with Ebony Williams
Manage episode 303526477 series 2862718
In this episode Coach Jenny talks to thyroid disease advocate and fellow Strong Girl Ebony Williams, who has been featured previously in Strong Fitness Magazine and is a wellness specialist. Ebony takes us through her personal story of how she moved from studying neuroscience to including an exercise degree in her studies after her journey with thyroid disease. Jenny and Ebony talk about the importance of really listening to your body and being an advocate for your wellness, the necessity of proper diet and sleep patterns, and how to take care of your thyroid NOW vs reactively. Thyroid health is crucial to supporting our overall body system management, and in this episode we get snapshots of what can help us accomplish that goal.
Ebony Williams Resources:
- Ebony on IG
- Ebony on FB
- Ebony’s Tweets
- Thyroid Warrior Podcast
- Souls Beauty
- Join the Thyroid Warriors Club
If you are interested in a Body Transformation, please use this link and fill out the Questionnaire
STRONG Fitness Magazine Subscription Use discount code STRONGGIRL
Resources
Follow Jenny on social media
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
148 에피소드
Manage episode 303526477 series 2862718
In this episode Coach Jenny talks to thyroid disease advocate and fellow Strong Girl Ebony Williams, who has been featured previously in Strong Fitness Magazine and is a wellness specialist. Ebony takes us through her personal story of how she moved from studying neuroscience to including an exercise degree in her studies after her journey with thyroid disease. Jenny and Ebony talk about the importance of really listening to your body and being an advocate for your wellness, the necessity of proper diet and sleep patterns, and how to take care of your thyroid NOW vs reactively. Thyroid health is crucial to supporting our overall body system management, and in this episode we get snapshots of what can help us accomplish that goal.
Ebony Williams Resources:
- Ebony on IG
- Ebony on FB
- Ebony’s Tweets
- Thyroid Warrior Podcast
- Souls Beauty
- Join the Thyroid Warriors Club
If you are interested in a Body Transformation, please use this link and fill out the Questionnaire
STRONG Fitness Magazine Subscription Use discount code STRONGGIRL
Resources
Follow Jenny on social media
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
148 에피소드
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