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26 - The Many Benefits of Pilates with Lesley Logan
Manage episode 293249954 series 2862718
On this episode Coach Jenny chats with certified pilates instructor and mindset coach Lesley Logan. We get an in-depth look at how pilates can enhance muscle use, improve stretching, assist with recovery and how to make the best use of our mind to muscle connectivity. Lesley talks about her journey to become a full-time pilates guru, how she moved her business to virtual programming and how anyone can use pilates to feel muscles we didn’t know we had! Lesley advises us on how anyone can incorporate pilates into their regular routine and the path to success in doing so.
Connect with Lesley
STRONG Fitness Magazine Subscription Use discount code STRONGGIRL
Resources
Follow Jenny on social media
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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Manage episode 293249954 series 2862718
On this episode Coach Jenny chats with certified pilates instructor and mindset coach Lesley Logan. We get an in-depth look at how pilates can enhance muscle use, improve stretching, assist with recovery and how to make the best use of our mind to muscle connectivity. Lesley talks about her journey to become a full-time pilates guru, how she moved her business to virtual programming and how anyone can use pilates to feel muscles we didn’t know we had! Lesley advises us on how anyone can incorporate pilates into their regular routine and the path to success in doing so.
Connect with Lesley
STRONG Fitness Magazine Subscription Use discount code STRONGGIRL
Resources
Follow Jenny on social media
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
147 에피소드
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