When in Doubt: Eat a Snack & Take a Nap

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Player FM과 저희 커뮤니티의 Caroline Dooner 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

On today’s episode I chat with Christyna Johnson, MS, RDN, LDN, and eating disorder specialist and registered dietitian. We talk about eating disorder recovery, why black people and people of color are less likely to be diagnosed and treated for their eating disorders, and she answers these listener questions:

“How do I think about those studies that suggest low calorie extends life??”

“What are some of common ways the body is signaling hunger that may not be obvious to everyone?”

“Is it normal to lack energy during weight gain?”

Find Christyna on Instagram

Christyna’s podcast: Intuitive Eating for the Culture

And check out my Sponsor for this episode!

Tanya Mark is a Non Diet Nutritionist, Body Image Coach, and she’s professionally certified in Intuitive Eating and Eating Psychology. She gets it. It’s not easy ditching diet culture’s BS messages. So if you’re ready to ditch food guilt and body shame for good, grab her free guide: 5 Steps to Stop Feeling Crappy About Your Body & Make Eating Easy. Just go to TANYAMARK.COM.

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