Unapologetic Eating


Manage episode 283711060 series 1297676
Player FM과 저희 커뮤니티의 Caroline Dooner 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Today I talk to registered dietitian and intuitive eating counselor, Alissa Rumsey, about her upcoming book Unapologetic Eating, and her journey to intuitive eating.

Alissa’s Website

Alissa’s Instagram

Alissa’s Book

This episode’s sponsor:

FODMAP Freedom.

This is for you if you have IBS and feel stuck on the low FODMAP diet. The low FODMAP diet might help alleviate some symptoms, but it’s not getting to the root cause of why you have IBS in the first place.

FODMAP Freedom in 90 Days Dr. DiNezza teaches you how to get to the root cause of your IBS. Whether you’re stuck on the low FODMAP diet or you’re trying to avoid having to use it, FODMAP Freedom will give you the roadmap and support you need to get well. Dr. DiNezza has helped hundreds of people with IBS and SIBO cure those conditions, balance their guts, and enjoy a less restrictive diet.

Follow Dr. DiNezza on Instagram @TriangleGUTS to learn more about FODMAP Freedom and join her upcoming free workshop “Three Sneaky Things Holding You Back From IBS Success.”

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