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What the hell is that smell? (#55)
Manage episode 351200015 series 3286633
Jessica and Christine Zethraus and Christine Zethraus에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica and Christine Zethraus and Christine Zethraus 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This is a Podcast about two Sisters raised in a F**ked Up Family.
Welcome back to The Family Burrito Podcast -Episode 55.
Sisters Jessie and Christine discuss…
- Our dysregulated nervous systems
- Deb Dana- Polyvagal Theory Book
- Building resiliency
- Reading peoples’ tone’s wrong
- Christine shared reading voice tones wrong
- Shut down during a conflict
- Feeling attacked and rejected during conflict
- Jessie explains what “left me on read” means
- Jessie’s fight or flight pattern in the mornings
- Making things personal during conflict
- The thing we’re never going to get in childhood
- Letting go of attachment
- Becoming the thing you didn’t get in childhood
Resources: Deb Dana's Polyvagal Theory in Therapy Book
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Thank you to our listeners for your support.
Connect with The Family Burrito Podcast website | Twitter | Instagram
Christine’s Mental Health Podcast: episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART TWO)
https://howcoronavirussavedmylife.com
Connect with Christine on Twitter | Instagram | Blog | Youtube | linktree | Facebook
Disclaimer: The information and recommendations in this Podcast are only opinions of the hosts of The Family Burrito Podcast
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