054: Mental Health Basics: Signs of Anxiety & Panic Attacks with Dr. Ali Mattu

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Player FM과 저희 커뮤니티의 Brittney Moses 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Dr. Ali Mattu creates mental mental health and psychology media that is fun, easy to understand, and free to all. Through YouTube, Dr. Mattu teaches a global audience how to use psychological science to achieve their goals. He sparks conversations about mental health through storytelling performances, school assemblies, and pop culture conventions. He is the clinical lead of Loop, a new mental health startup making self-care social through small group real time audio hangouts.


This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com


Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/


Connect with Dr. Ali Mattu here!

Instagram: http://instagram.com/alimattu

Twitter: http://www.twitter.com/alimattu

YouTube: http://www.youtube.com/c/thepsychshow


Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com


Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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