052: Intuitive Eating: Learning to Enjoy Food and Honor Our Bodies with Evelyn Tribole

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Evelyn Tribole, MS, RDN, CEDRD-S is the author of 10 books, including co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework, which has given rise to over 125 studies to date. Her newest book is Intuitive Eating for Every Day: 365 Inspirations and Practices.


As an international speaker, Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 1,200 Certified Intuitive Eating Counselors in 29 countries.


The media often seeks Evelyn for her expertise, including New York Times, CNN, NBC’s Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People magazine. Evelyn was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years.


Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, she is a wicked ping-pong player and avid hiker. To connect with Evelyn, you can find her on Instagram @evelyntribole.


Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating: https://www.amazon.com/Intuitive-Eating-Every-Day-Inspirations/


Intuitive Eating (A Revolutionary Anti-Diet Approach): https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/


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For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/


Connect with Evelyn Tribole here!

Instagram: @evelyntribole

Website: evelyntribole.com


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Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com


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