Manage episode 273724390 series 2434472
Today we’re talking all about brain health and the physical connection between our brain it’s affect on our mood and mental health.
In this episode, my guest Dr. Titus Chiu gives us an educational and applicable background on:
- Practical ways to improve your mental health by taking care of your brain
- The 3 pillars of foundational brain health
- How to prevent brain fatigue
- Knowing the physical signs of brain issues
- What to eat for your brain health
Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. He teaches people how to heal their brains and reclaim their lives after concussion, through personalized brain training programs, online masterclasses, and immersive wellness retreats.
He is the #1 bestselling author of BrainSAVE! Learn more about Dr. Chiu's unique approach to brain health at www.brainsave.com.
Get started with online therapy & counseling:
Better Help Counseling (10% off your first month): https://betterhelp.com/moses
Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney
For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/
Connect with Dr. Titus Chiu here!
YouTube: BrainSAVE! Youtube
Connect with Brittney on social media for more:
Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
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