037: How to Heal & Optimize Your Brain Health with Dr. Titus Chiu

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Player FM과 저희 커뮤니티의 Brittney Moses 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Today we’re talking all about brain health and the physical connection between our brain it’s affect on our mood and mental health.


In this episode, my guest Dr. Titus Chiu gives us an educational and applicable background on:


- Practical ways to improve your mental health by taking care of your brain

- The 3 pillars of foundational brain health

- How to prevent brain fatigue

- Knowing the physical signs of brain issues

- What to eat for your brain health


Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. He teaches people how to heal their brains and reclaim their lives after concussion, through personalized brain training programs, online masterclasses, and immersive wellness retreats.


He is the #1 bestselling author of BrainSAVE! Learn more about Dr. Chiu's unique approach to brain health at www.brainsave.com.


Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/


Connect with Dr. Titus Chiu here!

Website: http://brainsave.com/

Instagram: instagram.com/drtituschiu

Facebook: facebook.com/drtituschiu

YouTube: BrainSAVE! Youtube


Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com


Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.



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