026: Staying Mentally Grounded & Refreshed During Covid19

15:10
 
공유
 

Manage episode 258004647 series 2434472
Player FM과 저희 커뮤니티의 Brittney Moses 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Lately I’ve been taking some steps back, reorienting myself to adjust to new changes, finding solitude and grounding within my own internal life, putting necessary online boundaries in place, looking at credible research and thinking critically about how to approach the many conversations taking place right now.


It’s overwhelming. There’s both a health crisis and a mental health crisis taking place. The anxiety of an unknown future rises. It holds hands with the depression of isolation. Our survival instincts have been heightened and we’re grieving a lost sense of normalcy.


It’s reasonable if you’re having a hard time mentally finding your grounding right now. We’ve been put in a position our generation has never been in before where we have to find adaptable ways to cope on a mass scale.


So what are some of the top tips mental health professionals are recommending during this time? Tune in...


Get started with online therapy & counseling:

If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-Moses


Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Youtube: BrittneyMoses

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com


Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines


Check out my latest 30 Day Journal Prompt for Regrounding and Self-Reflection During Self-Quarantine: http://brittneyamoses.com/30-day-journal-prompt-for-regrounding-and-self-reflection-during-self-quarantine/


Reputable sources:

The World Health Organization

Basic Protective Measures Against the Coronavirus from the World Health Organization: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

Centers For Disease Control and Prevention

Mental health resources:

NAMI Resource and Information Guide

The National Institute of Mental Health

BetterHelp Online Therapy

Abide Christian Meditation App

Crisis Text Line: Text HOME to 741741 to connect with a Crisis Counselor. | https://www.crisistextline.org/

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.



See acast.com/privacy for privacy and opt-out information.

58 에피소드