006: Social Anxiety- When You're Obsessed with What People Think About You


Manage episode 226346619 series 2434472
Player FM과 저희 커뮤니티의 Brittney Moses 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

We're kicking off 2019 on the podcast with new guest conversations. Today, I invited two of my friends Kristina and Rachael to have an open discussion about the fears and pressures of social anxiety and how it can limit us not only in our calling but in everyday situations. We've all struggled with some level of anxiety when it comes to the vulnerability of showing up for our lives in some way. However for some it can be an incredibly disabling experience. If this resonates with everything you've been feeling, this episode is for you.

Books mentioned:

The Burden Is Light: Liberating Your Life from the Tyranny of Performance and Success

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-Moses

You can find Kristina as The DTR Blog on:

Instagram: @thedtrblog

Facebook: The DTR Blog

Twitter: @thedtrblog

Her Blog: TheDTRBlog.com

And you can find Rachel and her mission at Beloved Beauty LA on:

Instagram: @belovedbeautyla & @rachaelroland

Website is coming soon!

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Youtube: BrittneyMoses

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses


Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

See acast.com/privacy for privacy and opt-out information.

58 에피소드