007: A Holistic Approach to Nutrition, Mental Health and the Gut-Brain Connection with Dr. Janelle Sinclair
Manage episode 227361215 series 2434472
If you’ve been following me on Instagram or Facebook at all lately, you’ve noticed that I’ve started talking more about the connection between nutrition and mental health. When you think about the gut-brain connection even on a common sense level, it makes sense that…
What you eat fuels your body.
Your brain is an organ in sync with your body.
Therefore, what you eat fuels your brain.
Most recently in my studies I've wanted to better understand the chemical level of how what we eat translates in the brain and if there were tested and proven results that showed a difference in mental and emotional well-being based on the food choices people made. Since the brain is an organ that also undergoes a biochemical process, it brings into question how the quality of the food we put into our bodies could affect our brains and mental well-being.
So for todays episode I had the honor of chatting with Dr. Janelle Sinclair about a holistic approach to nutrition, mental health and the gut brain connection- something you guys have expressed wanting to hear more about as well. Dr Janelle Sinclair is a biochemist and registered natural medicine practitioner who specializes in the area of mental health. She is a wife, a mother of two, a Christ-follower, a crossfitter, a speaker and an author. Dr Janelle has worked in the natural medicine field for over 14 years, has a PhD in biochemistry from Basel, Switzerland, and has a Postgraduate certificate in mental health. She is a lover of learning and has completed numerous natural medicine and neurolinguistic programming courses, and is FitGenes certified.
Recommended Resources & Videos:
Anxiety and blood sugar: https://youtu.be/G6urdV26TWA
SIBO and FODMAP diet: https://youtu.be/COjHmgInIZ0
Omega 3 for depression: https://youtu.be/5qbtUL0W0_A
Vitamin D: https://youtu.be/rJ76CwFzU34
Vitamin D report: https://www.drjanellesinclair.com/vitamin-d
FREE CHECKLIST RESOURCE: www.drjanellesinclair.com/checklist
Connect with Dr. Janelle on:
Her website: www.drjanellesinclair.com
Connect with Brittney on social media for more:
Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
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