3 Stress Busters to Help You Perform Without Losing Your Mind

The Everyday PM: Project Management Principles for Your Everyday Life

Ann Campea에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ann Campea 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 35:44

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If you’re dealing with overwhelm and pressure on a constant basis, your ability to take action reduces exponentially and the stress consistently erodes your confidence, with long-term effects. Stress release comes from efficiently creating powerful habits. Laura walks us through the three most powerful habits that bust stress the fastest.

We cover the following:

How can project managers learn to use these power habits to destress?
How can project managers influence their teams to use these 3 stress busters?
Have you seen a positive impact on productivity due to using these habits?

Laura Chattington, Founder of Talking Shop Laura has nearly 20 years’ experience of directing multi-million-pound global communications accounts and communicating up to c-suite level executives. Specialising in presenting and influence, Laura is a master of Neuro-Linguistic Programming (NLP) and certified coach, having trained with one of the two co-founders, John Grinder.

Enjoyed this conversation? Definitely reach out to Laura to chat more! Leave your thoughts in the comments section below!

Useful Links:

Laura.ElizabethC@TalkingShopCo.com
www.ActivateMyCareerLive.com
www.InfluenceUpwards.com

Follow Our Hosts on LinkedIn:

Ann Campea, MSPM, MPH, PMP | Host and Founder of The Everyday PM
Laura Chattington | Founder of Talking Shop

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