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029: Successful Diet Hack - Simple & Controlled Variety
저장한 시리즈 ("피드 비활성화" status)
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Ethan LeRock에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ethan LeRock 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you are like many, you may have tried some various diet approaches, and maybe it lasted for a few weeks, or a couple of months at best.
Maybe you were able to experience some short-term weight-loss, but for some strange reason, you simply quit on your diet only to gain those pounds back, and maybe a few extra on top of that.
Well, in my 39 years of experience of experimenting with weight-loss and health & fitness, I’ve discovered a myriad of reasons why this is such a common occurrence.
Today, I’ll be sharing with you a method of ensuring that your diet remains simple enough to prepare each week, while also providing enough variety and flavor that will keep you looking forward to the next meal.
What I'm sharing with you today is THE MAGIC that will allow you to transform ANY diet into an eating approach that you can stay on for the long-term!
Specifically, I'll be laying out the following, so you can finally find something you can stick to:
- The four main foods to include in every meal
- The flavours to add
- Suggested cooking methods
Grab your FREE "Automate Your Plate" Checklist today (Start seeing the pounds drop off today!)
44 에피소드
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