Ep. 49: Calorie Deficiencies, Carbohydrate Deficiencies, and Protein Excess (Men’s Hormonal Health Part 1)

The Energy Balance Podcast

Jay Feldman Wellness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jay Feldman Wellness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 54:34

MP3•에피소드 홈

In this episode we discuss:

How to improve male reproductive health from the bioenergetic view
Why low-carb diets, intermittent fasting, and fasted cardio are inherently harmful to hormonal health
Why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health
The problem with treating lab values rather than treating the person
How carbohydrate deficiencies can decrease androgens and drive hormonal imbalances
How eating too much protein can decrease your metabolism and harm hormonal health and the ideal amount of protein for hormonal health

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-49-calorie-deficiencies-carbohydrate-deficiencies-and-protein-excess-mens-hormonal-health-part-1/

Timestamps:

3:12 – androgens and men’s reproductive health in the bioenergetic context

16:36 – why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health, and where to start when determining how much to eat

31:20 – why carbohydrates are vital for increasing androgens, building muscle, and supporting men’s reproductive health

43:49 – the problems with over-eating protein and the ideal protein intake for body composition and hormonal health

114 에피소드

#Fitness #Alternative Health #Jay Feldman Wellness