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Episode 54: How Trail Running Will Make You a Faster Triathlete and Road Runner
Manage episode 447775601 series 3582530
The Endurance Drive에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Endurance Drive 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this week’s episode, Jim, Katie, and Elena drill into why trail running will make you faster and stronger in all endurance and fitness domains, even if trail running isn’t your primary sport. We cover who should trail run, why trail running is such a secret weapon, how to get started (logistically, physically, and mentally), what data or metrics are most useful to pay attention to in trail running, how to make trail running part of your fitness routine as an urban athlete, strength training considerations, and our favorite trail running workouts, gear items, and memories. We also do a deep dive on why we (mostly) hate the new Strava AI insights and answer a listener question on how to approach racing at altitude if you live at sea level. Even if you have never set foot on a trail, this is a can’t-miss episode! Check it out.
View extended show notes for this episode here.
To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.
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