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Episode 41: Recapping Katie's Comeback Win at the Sea to Summit Triathlon
Manage episode 431765781 series 3582530
The Endurance Drive에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Endurance Drive 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In our second ~emergency podcast episode~ of 2024, Elena catches up with Katie about the Sea to Summit Triathlon, where Katie came back from a 20+ minute deficit after taking a wrong turn on the bike course to run down five women on the Tuckerman Ravine Trail and finish first on top of Mt. Washington with a run course record. We chat through her uncertain road to the starting line, racing under pressure and strategies for taking pressure off, the importance of cultivating your own performance bubble, focusing on process goals over outcome goals, perfecting the “car door pee,” and effective mental strategies, among other topics. This episode is full of clichés that somehow all proved to be true for Katie on race day. The biggest ones? You can be down but never out of the fight; don’t give up; believe in yourself; and no one runs the Whites off the bike like Katie Clayton runs the Whites off the bike. Check it out!
View extended show notes for this episode here.
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