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Episode 39: Grab Bag of Recent Insights, Lessons, and Listener Questions
Manage episode 429473978 series 3582530
The Endurance Drive에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Endurance Drive 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Thanks to our awesome listeners, we were able to build out an entire episode worth of content requested by our community! We skip a single big topic in favor of a medium-dive on a bunch of really awesome ones: a six-step emotional regulation strategy to use when workouts feel rough; how to distinguish between training fatigue and "deeper" fatigue; more examples of mental work in practice; how to crush Ironman and 70.3 spectating; our favorite endurance adventures in New England; when to get a TT bike and what to be thinking about; tips for dealing with plantar fasciitis pain; and a whole lot more! Check it out.
View extended show notes for this episode here.
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80 에피소드
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