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The Empower Hour With Katie & Sarah Episode 4: All About Pelofondo, featuring Pelofondo founder Landon Arnold
Manage episode 289903543 series 2900297
Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week, we are all about going the distance on the Peloton: It's Pelofondo time! Katie and Sarah are digging in to everything that this event entails. For anyone unfamiliar with Pelofondo, it is a community event for Peloton riders that focuses on long distance mileage (35-120 miles) over the course of one weekend. First, we are going to have our very own Katie P. as our Power Up expert to talk about her tried and true tips for going long on the Peloton (hint: It's not the same as going long on an outdoor bike!). And in our Powerhouse segment, we talk to Landon Arnold, who founded Pelofondo as a passion project just a few years ago. It has since exploded in popularity, and this weekend's Pelofondo has upwards of 15,000 riders registered. We hope this gets you excited about your upcoming Pelofondo ride, or at least you'll be inspired to join the next time around!
Show notes:
13:10: Power Up Segment with Katie P. offering tips on going long
Search for specific songs in Peloton rides on pedalpal.app
25:47: Powerhouse Segment with Pelofondo founder Landon Arnold
Learn more about Pelofondo: Pelofondo.com, @pelofondo on instagram
Follow Katie on the Peloton leaderboard: #katiepalavecino and on instagram: @katiepalavecino
Follow Sarah on the Peloton leaderboard: #trisarah4kids and on instagram: @sarahwassnerflynn
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