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014 In life, self-awareness is the booby prize (and what you need instead). With Joanne Barry
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on May 29, 2023 07:20 (). Last successful fetch was on March 20, 2023 17:51 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 332219907 series 3334105
We are sold the idea that we need self-awareness. There are many claims made for how self-awareness improves people’s lives and relationships. But in this episode, I talk to Joanne Barry, a therapist and facilitator of emotional education courses, about what the limits of self-awareness are, what we need to be more aware of, and what else we need to really make a difference in our lives and relationships.
In this episode, you will learn:
- How self-awareness can provide an illusion of progress
- How self-awareness can be a distraction from how you really feel
- How self-awareness necessarily leads to being uncomfortable feelings
- How we also need self-compassion, commitment, and a range of other skills
- Where we can go to get the awareness, compassion, commitment, and skills we need
Resources:
- Our Website: www.centreforemotionaleducation.com
- Download Jean Bond's book 'Behind the Masks: Discovering Your True Self': https://www.centreforemotionaleducation.com/book/
- Read more from our articles: www.centreforemotionaleducation.com/articles
- Follow us on Twitter: @Ctr4EmoEdu
- Follow us on Facebook: @CentreforEmotionalEducation
35 에피소드
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on May 29, 2023 07:20 (). Last successful fetch was on March 20, 2023 17:51 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 332219907 series 3334105
We are sold the idea that we need self-awareness. There are many claims made for how self-awareness improves people’s lives and relationships. But in this episode, I talk to Joanne Barry, a therapist and facilitator of emotional education courses, about what the limits of self-awareness are, what we need to be more aware of, and what else we need to really make a difference in our lives and relationships.
In this episode, you will learn:
- How self-awareness can provide an illusion of progress
- How self-awareness can be a distraction from how you really feel
- How self-awareness necessarily leads to being uncomfortable feelings
- How we also need self-compassion, commitment, and a range of other skills
- Where we can go to get the awareness, compassion, commitment, and skills we need
Resources:
- Our Website: www.centreforemotionaleducation.com
- Download Jean Bond's book 'Behind the Masks: Discovering Your True Self': https://www.centreforemotionaleducation.com/book/
- Read more from our articles: www.centreforemotionaleducation.com/articles
- Follow us on Twitter: @Ctr4EmoEdu
- Follow us on Facebook: @CentreforEmotionalEducation
35 에피소드
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