Internal Family Systems (IFS): the Second Key to Changing Your Relationship with Food

The Emotional Eating (and Everything Else) Podcast

Kim Daniels에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kim Daniels 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 34:29

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Have you ever heard yourself say, “Part of me wants this, but part of me doesn’t?” Like, "Part of me really wants that chocolate, but part of me thinks I shouldn't have it?"

Or maybe, “Part of me really wants to stop turning to food when I'm upset, but part of me feels like I can't live without it?"

Or have you ever felt like you have an angel on one shoulder and a devil on the other? Especially when it comes to food?

These are great examples of the main principle of Internal Family Systems: that we all have different parts to our personality.

Internal Family Systems (IFS) is the model that I use with coaching and therapy clients, and we're talking about it on this week's podcast!

Where to find me: https://www.yourweightisnotyourworth.com/

Facebook group: https://www.facebook.com/groups/2660578360926813

Instagram: https://www.instagram.com/kimdanielspsyd/

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#Fitness #Mental Health #Nutrition #Kim Daniels #Antdiet #Bodyneutrality #Healthateverysize #Intuitiveeating #IFS #Bodypositive #Emotionales #HAES