S3 Ep 12: 45 Things I've Learned by 45

The Embodied CEO

When I was younger, the idea of being in my 40s felt so old. But I just turned 45, and as it turns out, it’s the best time of my life and still getting better. I have so much more wisdom now, and I’m so much more settled than I was even a decade ago.

Looking back, there are things I would do differently and think about differently, if only I had known what I know now. So today, I’m sharing 45 of the most important things I’ve learned in the last 45 years. My hope is that some of these things will make your journey of growing into yourself a little smoother and faster than mine.

Let’s dive in!

What’s in this episode:

[00:00] Intro

[01:18] How I’m celebrating my birthday and why I’m not afraid of growing older

[03:55] Why it’s worthwhile to focus on ourselves as women

[05:44] If it’ll take less than five minutes, just do the thing

[07:41] Do the small things that bring you joy

[10:13] Why life just keeps improving

[11:26] Two quotes I’m leaving you with today

For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/.

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