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The Elder Tree에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Elder Tree 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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144. Consistency and diversity- Self Care Through a Neurodivergent Lens: Beth Attard on Self Care with Herbs

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Manage episode 501305452 series 3611679
The Elder Tree에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Elder Tree 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Beth Attard is a degree qualified naturopathic herbalist with a core passion for supporting women with ADHD, gut issues and/or hormone imbalances.

During this chat Beth shares how a series of nudges from the universe and interactions with many interesting plant people led her to a career as a Naturopathic Herbalist.

We chat about her time travelling through Canada , Thailand and South America, culminating in a permaculture immersion where she learnt about growing and making herbal medicines.

Beth generously shares her wisdom around keeping self care at the forefront when a neurodivergent brain often struggles with consistency and thrives on variety. Her practical tips and wisdom range from ways to increase nutrient density when attached to the 'beige' diet, the importance of movement in maintaining body awareness and the many many herbs that have helped her and her clients along the way.

**CONNECT**

You can connect with Beth and find out how you can work with her via her website here or stay in touch via instagram here.

You can connect with JESS via instagram and facebook here and here, join her newsletter community here, buy her handmade herbal products here or book an appointment here.

**BUY ME A CUPPA**

If you liked the episode and want more, a cuppa fuels my work and time, which is given for free. Leave a comment and a few bucks here: https://buymeacoffee.com/theeldertree

**THE ELDER TREE TROVE PATREON COMMUNITY**

You can join our Patreon ⁠⁠here⁠⁠ and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time!

To find out more about The Elder Tree visit the website at ⁠www.theeldertree.org⁠ and donate to the crowdfunding campaign ⁠here⁠.

You can also follow The Elder Tree on ⁠Facebook⁠ and ⁠Instagram⁠ and ⁠sign up to the newsletter⁠.

Find out more about this podcast and the presenters ⁠here⁠. Get in touch with The Elder Tree at: ⁠[email protected]

The intro and outro song is "⁠Sing for the Earth⁠" and was kindly donated by Chad Wilkins. You can find Chad's music ⁠here⁠ and ⁠here⁠.

  continue reading

157 에피소드

Artwork
icon공유
 
Manage episode 501305452 series 3611679
The Elder Tree에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Elder Tree 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Beth Attard is a degree qualified naturopathic herbalist with a core passion for supporting women with ADHD, gut issues and/or hormone imbalances.

During this chat Beth shares how a series of nudges from the universe and interactions with many interesting plant people led her to a career as a Naturopathic Herbalist.

We chat about her time travelling through Canada , Thailand and South America, culminating in a permaculture immersion where she learnt about growing and making herbal medicines.

Beth generously shares her wisdom around keeping self care at the forefront when a neurodivergent brain often struggles with consistency and thrives on variety. Her practical tips and wisdom range from ways to increase nutrient density when attached to the 'beige' diet, the importance of movement in maintaining body awareness and the many many herbs that have helped her and her clients along the way.

**CONNECT**

You can connect with Beth and find out how you can work with her via her website here or stay in touch via instagram here.

You can connect with JESS via instagram and facebook here and here, join her newsletter community here, buy her handmade herbal products here or book an appointment here.

**BUY ME A CUPPA**

If you liked the episode and want more, a cuppa fuels my work and time, which is given for free. Leave a comment and a few bucks here: https://buymeacoffee.com/theeldertree

**THE ELDER TREE TROVE PATREON COMMUNITY**

You can join our Patreon ⁠⁠here⁠⁠ and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time!

To find out more about The Elder Tree visit the website at ⁠www.theeldertree.org⁠ and donate to the crowdfunding campaign ⁠here⁠.

You can also follow The Elder Tree on ⁠Facebook⁠ and ⁠Instagram⁠ and ⁠sign up to the newsletter⁠.

Find out more about this podcast and the presenters ⁠here⁠. Get in touch with The Elder Tree at: ⁠[email protected]

The intro and outro song is "⁠Sing for the Earth⁠" and was kindly donated by Chad Wilkins. You can find Chad's music ⁠here⁠ and ⁠here⁠.

  continue reading

157 에피소드

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