Artwork

Amber Hawley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amber Hawley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

107. Boycott Your Brain Biases in 2022

24:46
 
공유
 

Manage episode 312155124 series 1744825
Amber Hawley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amber Hawley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

If you’re like a lot of business owners, you take a pause on Fridays and wonder, “Where did the week go?” We have so much going on and mayyyybe we don’t have a plan of action before we start our week.

The result is less productivity and a lot of feeling like we’re not making forward progress.

This is your brain bias in full action. We have so many “shoulds” and “have-tos” in our lives, and we start to look at our calendars and to-do lists with resentment. At the same time, I’ll bet you’re looking at someone else’s social media life and lamenting why that’s not your life too.

On this week’s episode, we’re talking all things brain bias--what’s happening inside your brain, why it’s happening, and how to protect yourself from things like time blindness, planning fallacy, and the bike shed effect. Because if you’re a business owner, whether you’re neurodiverse or not, you have these and more holding you back. And we want to make sure they’re less of a factor in 2022.

Listen in now! And don’t forget to sign up for the What’s On Your Plate workshop on Jan. 7, 2022 to make sure you’re not spreading yourself too thin.

Links and Resources: Time Stamps:

[1:08] Speeding to the end of year

[1:30] Looking at plans for next year

[1:40] Important to take time to set vision and intentions for next year and make adjustments

[2:25] An exciting opportunity if you don’t have a plan

[3:17] Supporting neurodiverse people

[3:38] Optimizing your schedule challenge

[4:10] Many different brain biases

[5:22] Make your schedule something you’re looking forward to

[6:20] Shift how you’re looking at your business

[7:04] Look at all your commitments first

[7:25] Planning fallacy

[9:02] Counteracting planning fallacy

[10:22] Time blindness

[11:18] Normalizing brain bias & Negative reinforcements

[13:10] Bike Shed Effect

[14:48] If we’re spending so much time on things that don’t matter, we’re not getting to the goal

[15:09] Failing to plan = Planning to fail

[17:07] How meal planning can help

[17:52] Steven covey first things first

[19:48] How to support yourself

  continue reading

181 에피소드

Artwork
icon공유
 
Manage episode 312155124 series 1744825
Amber Hawley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amber Hawley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

If you’re like a lot of business owners, you take a pause on Fridays and wonder, “Where did the week go?” We have so much going on and mayyyybe we don’t have a plan of action before we start our week.

The result is less productivity and a lot of feeling like we’re not making forward progress.

This is your brain bias in full action. We have so many “shoulds” and “have-tos” in our lives, and we start to look at our calendars and to-do lists with resentment. At the same time, I’ll bet you’re looking at someone else’s social media life and lamenting why that’s not your life too.

On this week’s episode, we’re talking all things brain bias--what’s happening inside your brain, why it’s happening, and how to protect yourself from things like time blindness, planning fallacy, and the bike shed effect. Because if you’re a business owner, whether you’re neurodiverse or not, you have these and more holding you back. And we want to make sure they’re less of a factor in 2022.

Listen in now! And don’t forget to sign up for the What’s On Your Plate workshop on Jan. 7, 2022 to make sure you’re not spreading yourself too thin.

Links and Resources: Time Stamps:

[1:08] Speeding to the end of year

[1:30] Looking at plans for next year

[1:40] Important to take time to set vision and intentions for next year and make adjustments

[2:25] An exciting opportunity if you don’t have a plan

[3:17] Supporting neurodiverse people

[3:38] Optimizing your schedule challenge

[4:10] Many different brain biases

[5:22] Make your schedule something you’re looking forward to

[6:20] Shift how you’re looking at your business

[7:04] Look at all your commitments first

[7:25] Planning fallacy

[9:02] Counteracting planning fallacy

[10:22] Time blindness

[11:18] Normalizing brain bias & Negative reinforcements

[13:10] Bike Shed Effect

[14:48] If we’re spending so much time on things that don’t matter, we’re not getting to the goal

[15:09] Failing to plan = Planning to fail

[17:07] How meal planning can help

[17:52] Steven covey first things first

[19:48] How to support yourself

  continue reading

181 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드