Player FM 앱으로 오프라인으로 전환하세요!
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
«
»
84: Stressed, Tired and Binging – You May Have Adrenal Fatigue
Manage episode 288199675 series 2475118
Whether you've been stressed about your health, suffered losses, tired of the quarantine, had financial stressors, working long hours, or had a relationship breakup, stress has become a constant irritant for many of us. If you're struggling with binge eating, emotional eating, or food addiction, your eating behaviors may be the first sign that you are stressed to the max. When the situation goes on for weeks or months, and the stress becomes chronic, the adrenal glands burn out from chronic production of cortisol and may cause what is called adrenal fatigue syndrome (AFS).
In this podcast, you will learn:
1. How can you tell if you have adrenal fatigue syndrome (AFS)? 2. What causes adrenal fatigue? 3. How do stress and adrenal fatigue cause binge eating, food obsessions, and emotional eating? 4. What can you do about AFS?
Supplements and free meditation mentioned in the video:
· For sleep: magnesium at bedtime or the homeopathic remedy Calm Forte
· Take vitamins - vitamins C and B5 help with cortisol production, vitamin D can help support the immune system.
Download a free meditation here
118 에피소드
Manage episode 288199675 series 2475118
Whether you've been stressed about your health, suffered losses, tired of the quarantine, had financial stressors, working long hours, or had a relationship breakup, stress has become a constant irritant for many of us. If you're struggling with binge eating, emotional eating, or food addiction, your eating behaviors may be the first sign that you are stressed to the max. When the situation goes on for weeks or months, and the stress becomes chronic, the adrenal glands burn out from chronic production of cortisol and may cause what is called adrenal fatigue syndrome (AFS).
In this podcast, you will learn:
1. How can you tell if you have adrenal fatigue syndrome (AFS)? 2. What causes adrenal fatigue? 3. How do stress and adrenal fatigue cause binge eating, food obsessions, and emotional eating? 4. What can you do about AFS?
Supplements and free meditation mentioned in the video:
· For sleep: magnesium at bedtime or the homeopathic remedy Calm Forte
· Take vitamins - vitamins C and B5 help with cortisol production, vitamin D can help support the immune system.
Download a free meditation here
118 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.