Player FM 앱으로 오프라인으로 전환하세요!
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
«
»
62: Are You Prepared for Your Next Relapse?
Manage episode 268998578 series 2475118
You may be afraid to think about the possibility of relapsing from binge eating, food addiction, or emotional eating in the future. In fact, many people believe that even talking about lapses gives you an excuse to go back to your old behaviors. The truth is that your cravings may come back when you least expect them. Maybe you’ll be doing well, but then you get a promotion at work and have old feelings of insecurity come up. Next thing you know, you’re standing at the refrigerator with an empty carton of ice cream in your hand. Relapse happens…here’s what you can do about them.
In this podcast, you will learn:
- How to be ready for your next relapse from binging., emotional eating, food addiction.
- 3 Steps that will change the mindset about the meaning of relapses from binge eating, emotional eating, food addiction.
- What “being woke” means for your binge eating, food addiction, and emotional eating recovery
Mentioned in the podcast To schedule a free consult with Dr. Ross – https://findingyouranchor.as.me/consult
118 에피소드
Manage episode 268998578 series 2475118
You may be afraid to think about the possibility of relapsing from binge eating, food addiction, or emotional eating in the future. In fact, many people believe that even talking about lapses gives you an excuse to go back to your old behaviors. The truth is that your cravings may come back when you least expect them. Maybe you’ll be doing well, but then you get a promotion at work and have old feelings of insecurity come up. Next thing you know, you’re standing at the refrigerator with an empty carton of ice cream in your hand. Relapse happens…here’s what you can do about them.
In this podcast, you will learn:
- How to be ready for your next relapse from binging., emotional eating, food addiction.
- 3 Steps that will change the mindset about the meaning of relapses from binge eating, emotional eating, food addiction.
- What “being woke” means for your binge eating, food addiction, and emotional eating recovery
Mentioned in the podcast To schedule a free consult with Dr. Ross – https://findingyouranchor.as.me/consult
118 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.