47: What Am I Really Hungry For?

The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 15:36

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Many people feel their emotions are overwhelming while other people may have completely shut down any access to their emotions and even have trouble identifying what they are feeling. Both reactions to emotional pain are two sides of the same coin—attempts to escape from your emotions. But what are you really hungry for? What if your emotions are the breadcrumbs that can lead you to the secret meaning of your hunger? When you eat emotionally, if you are able to pay attention to the breadcrumbs and gain insight into why you are feeling emotional at this moment, you may be able to see a pattern that helps you understand your cravings on a deeper level.

STUDY GUIDE : What would be missing in my life if I no longer could turn to these specific foods to deal with your problems or your emotions? What is the dream you’re craving? What are you really hungry for?

Anchor Program starting soon! To learn more, sign up for a FREE consult here: https://findingyouranchor.as.me/consult

Download a free meditation audio file: https://carolynrossmd.com/loving-kindness-meditation/

Join me for my webinar “How to Stop Feeling Crazy Around Food” if you’re ready to get out of the vicious cycle: http://bit.ly/2sEH7dS

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