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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
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46: How to Stop Mindless Emotional Eating
Manage episode 258725790 series 2475118
STUDY GUIDE: HOMEWORK
Identify specific emotions and their body sensations. Then list a situation when you remember feeling each emotion strongly. Then list the body location and sensations associated with each emotion. Finally, see if you can identify nonverbal cues that are associated with each emotion. For example, think of your facial expressions, body posture, hand gestures, and other body languages that indicate what you’re feeling.
Anchor Program starting soon! To learn more, sign up for a FREE consult here: https://findingyouranchor.as.me/consult
Download the e-book “The Five Keys to Recovery” – https://YourFoodBattle.com
If you can identify with Maryann's story and are ready to learn more about how to put an end to your mindless emotional eating, join my webinar
"How to stop feeling crazy around food” - http://bit.ly/2ToZOw0
118 에피소드
Manage episode 258725790 series 2475118
STUDY GUIDE: HOMEWORK
Identify specific emotions and their body sensations. Then list a situation when you remember feeling each emotion strongly. Then list the body location and sensations associated with each emotion. Finally, see if you can identify nonverbal cues that are associated with each emotion. For example, think of your facial expressions, body posture, hand gestures, and other body languages that indicate what you’re feeling.
Anchor Program starting soon! To learn more, sign up for a FREE consult here: https://findingyouranchor.as.me/consult
Download the e-book “The Five Keys to Recovery” – https://YourFoodBattle.com
If you can identify with Maryann's story and are ready to learn more about how to put an end to your mindless emotional eating, join my webinar
"How to stop feeling crazy around food” - http://bit.ly/2ToZOw0
118 에피소드
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