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23. Demand Better Health: Get to Know Your Needs for a Stronger, Healthier Body
Manage episode 452174118 series 3128465
Lisa Witherow, MSc, FDN-P and Lisa Witherow에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lisa Witherow, MSc, FDN-P and Lisa Witherow 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you settling for “good enough” when it comes to your health? In this episode, we challenged the status quo by exploring actionable strategies to better understand yourself and your unique needs. Learn how to set boundaries and raise your expectations in ways that will empower you to achieve better health and performance. This isn’t about doing more just for the sake of doing it - it’s about doing more of what works for YOU. Tune in to discover how to elevate your health, your own way.
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24 에피소드
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