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Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Workplace Resilience and Wellbeing

40:35
 
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Manage episode 286808075 series 2818439
Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

After rushing to adapt to the new normal, many are still working to get back to old routines and healthier habits. In this episode, Ryan chats with workplace wellness expert, Diane Nield.

Topics include:

  • Setting boundaries in an anytime, anywhere workplace
  • The workplace resilience and wellbeing (WRAW) survey and framework
  • The five pillars of resilience: energy, future focus, inner drive, flexible thinking, and strong relationships
  • The importance of self-care and taking breaks to recharge
  • Practicing gratitude
  • The future of workplace wellness

Meet Our Guest
Diane Nield is the Director of Lead Coach Manage, a consultancy that specializes in training and developing future leaders. Diane is also a Master Practitioner in Workplace Resilience and Wellbeing (WRAW).

Show Links
Click here to join the Slack Workspace
Click here for the episode transcript
Books mentioned: Turn the Ship Around

Follow us on Twitter: @thedwwpodcast
Connect with Diane: https://www.leadcoachmanage.co.uk/, LinkedIn, Twitter

Email us: podcast@digitalworkspace.works

Visit us: www.digitalworkspace.works

Subscribe to the podcast: click here
YouTube channel: click here

★ Support this podcast on Patreon ★
  continue reading

186 에피소드

Artwork
icon공유
 
Manage episode 286808075 series 2818439
Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

After rushing to adapt to the new normal, many are still working to get back to old routines and healthier habits. In this episode, Ryan chats with workplace wellness expert, Diane Nield.

Topics include:

  • Setting boundaries in an anytime, anywhere workplace
  • The workplace resilience and wellbeing (WRAW) survey and framework
  • The five pillars of resilience: energy, future focus, inner drive, flexible thinking, and strong relationships
  • The importance of self-care and taking breaks to recharge
  • Practicing gratitude
  • The future of workplace wellness

Meet Our Guest
Diane Nield is the Director of Lead Coach Manage, a consultancy that specializes in training and developing future leaders. Diane is also a Master Practitioner in Workplace Resilience and Wellbeing (WRAW).

Show Links
Click here to join the Slack Workspace
Click here for the episode transcript
Books mentioned: Turn the Ship Around

Follow us on Twitter: @thedwwpodcast
Connect with Diane: https://www.leadcoachmanage.co.uk/, LinkedIn, Twitter

Email us: podcast@digitalworkspace.works

Visit us: www.digitalworkspace.works

Subscribe to the podcast: click here
YouTube channel: click here

★ Support this podcast on Patreon ★
  continue reading

186 에피소드

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