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Workplace Resilience and Wellbeing
Manage episode 286808075 series 2818439
After rushing to adapt to the new normal, many are still working to get back to old routines and healthier habits. In this episode, Ryan chats with workplace wellness expert, Diane Nield.
Topics include:
- Setting boundaries in an anytime, anywhere workplace
- The workplace resilience and wellbeing (WRAW) survey and framework
- The five pillars of resilience: energy, future focus, inner drive, flexible thinking, and strong relationships
- The importance of self-care and taking breaks to recharge
- Practicing gratitude
- The future of workplace wellness
Meet Our Guest
Diane Nield is the Director of Lead Coach Manage, a consultancy that specializes in training and developing future leaders. Diane is also a Master Practitioner in Workplace Resilience and Wellbeing (WRAW).
Show Links
Click here to join the Slack Workspace
Click here for the episode transcript
Books mentioned: Turn the Ship Around
Follow us on Twitter: @thedwwpodcast
Connect with Diane: https://www.leadcoachmanage.co.uk/, LinkedIn, Twitter
Email us: podcast@digitalworkspace.works
Visit us: www.digitalworkspace.works
Subscribe to the podcast: click here
YouTube channel: click here
186 에피소드
Manage episode 286808075 series 2818439
After rushing to adapt to the new normal, many are still working to get back to old routines and healthier habits. In this episode, Ryan chats with workplace wellness expert, Diane Nield.
Topics include:
- Setting boundaries in an anytime, anywhere workplace
- The workplace resilience and wellbeing (WRAW) survey and framework
- The five pillars of resilience: energy, future focus, inner drive, flexible thinking, and strong relationships
- The importance of self-care and taking breaks to recharge
- Practicing gratitude
- The future of workplace wellness
Meet Our Guest
Diane Nield is the Director of Lead Coach Manage, a consultancy that specializes in training and developing future leaders. Diane is also a Master Practitioner in Workplace Resilience and Wellbeing (WRAW).
Show Links
Click here to join the Slack Workspace
Click here for the episode transcript
Books mentioned: Turn the Ship Around
Follow us on Twitter: @thedwwpodcast
Connect with Diane: https://www.leadcoachmanage.co.uk/, LinkedIn, Twitter
Email us: podcast@digitalworkspace.works
Visit us: www.digitalworkspace.works
Subscribe to the podcast: click here
YouTube channel: click here
186 에피소드
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