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5 Proven Steps Pro Athletes Use to Build Confidence | DMP Ep. 80
Manage episode 451980664 series 3043068
The Difference Maker Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Difference Maker Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In episode 80 of the Difference Maker Podcast, Matt and Chris discuss the 5-step blueprint designed to build authentic confidence in athletes. This blueprint is not just a theoretical framework but a practical guide rooted in the findings of a 2022 research study focused on elite athletes.
These steps are designed to be easily integrated into an athlete's daily routine, ensuring that the development of confidence is both sustainable and effective. The blueprint emphasizes the importance of understanding the key sources of confidence, which include clarity, visualization, intentional practice, film study, and self-reflection. Each of these elements is explored in detail, providing athletes with the tools they need to master these steps and unleash their full potential, ultimately enabling them to dominate at the highest levels of competition.
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