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Why you feel controlled by emotional eating
Manage episode 359059061 series 2978721
Jordana Edelstein에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jordana Edelstein 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On Episode 121 of The Diet Diaries I’m diving into the myth of happiness and the connection to emotional eating.
Inspired by a quote I read on my beloved Cup of Jo blog by author Hugh McKay, I’m talking about the idea of wholeness and how that is a much more accurate way to describe what need to want for ourselves as humans. If you’ve ever struggled with the hard thoughts and feelings because you’re always feeling hungry even after eating and you constantly wonder why do I hate my body, this one is for you.
We’ve gotten to a place in our society where happiness has been put on a pedestal and the only feeling we want to experience…and so by default we’ve been taught to push away and feel bad about the harder emotions.
“Good vibes only” was seemingly everywhere on Instagram for a long time and I think it’s had a such a detrimental impact on our expectations and is a total misrepresentation of what the human experience truly is.
Here’s what you’ll hear in episode 121:
- Why its normal and ok to not feel happy all of the time
- Why chasing the goal of happiness is a big driver of emotional eating
- Why food never actually makes us feel better
- What we’re chasing when we use food to cope with feelings
- Some of my favorite resources for learning more about emotions including Atlas of the Heart by Brene Brown
- How to use an emotion wheel to identify and cope with your emotions
- A go to skill to help you shift your thoughts
- How emotions actually coexist
- If happiness isn’t the goal, then what is?
- How emotional eating connects to fat loss
I’ll be doing an episode soon on some somatic tools for how to tolerate and move through the hard emotions and this will be a great companion to the tools from episode 119.
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