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Three Weeks to Chicago Marathon and Mitch has an Injury!!
Manage episode 442047994 series 3573781
Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Mitch talks about his injured knee prepping for the upcoming Marathon. He shares his fascinating trick from his college days that helped him sail through stressful finals. This episode of Dadbods and Dumbbells dives into the whirlwind of Mitch's unexpected rise to fame after being featured in a documentary about the Leadville 100, and how he's juggling entrepreneurial life, fatherhood, and preparing for the grueling Chicago Marathon—all while maintaining his weight at 225 pounds. It's a candid conversation about the highs and lows of our busy lives and the power of a positive mindset.
Join us as we unpack the intricacies of marathon training from a personal perspective. We talk about the necessity of specialized coaching, the critical role of proper footwear, and practical tips for managing inflammation and pain with methods like cold plunges and ice therapy. Personal anecdotes highlight the joy and camaraderie found in running events despite the looming concerns about long-term joint health. We also delve into the delicate balance between pushing physical limits and ensuring long-term well-being, acknowledging that while some may naturally excel, most of us need to adopt sustainable training practices. This episode is packed with insights on running, resilience, and the relentless pursuit of personal goals.
Leadville 100 doc with Matt Choi:
https://youtu.be/gf3WLvVPYtg?si=T-HS775ozJ0kILee
To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:
https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells
To Learn more about James and Mona De Lacey's Strength Programs, visit:
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Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
챕터
1. Challenges of Marathon Training and Injury (00:00:00)
2. Preparing for a Marathon (00:13:38)
55 에피소드
공유
